Nolen Gur (date palm jaggery) is a winter delicacy loved in Bengali households. It is often considered a healthier alternative to refined sugar, but is it safe for diabetics? Let’s break it down.

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1. What is Nolen Gur?

Nolen Gur is a natural sweetener made from the sap of date palm trees. It is less processed than white sugar and retains some essential minerals like iron, potassium, and calcium.

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2. Does Nolen Gur Affect Blood Sugar Levels?

• Nolen Gur has a lower glycemic index (GI) than refined sugar, meaning it raises blood sugar more slowly.
• However, it still contains sucrose and can cause a rise in blood glucose levels.

Conclusion: While it is slightly better than white sugar, it still impacts blood sugar and should be consumed in moderation.

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3. Can Diabetics Eat Nolen Gur?

✔ In Small Amounts: If your blood sugar is well-controlled, a tiny portion occasionally may not be harmful.
❌ Not for Regular Consumption: Since it is still a form of sugar, diabetics should not consume it daily.
✔ Consult Your Doctor: Everyone’s body reacts differently, so check with a doctor before adding it to your diet.

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4. Healthier Alternatives for Diabetics

If you are diabetic and looking for sweeteners, consider:

• Stevia – A natural zero-calorie sweetener.
• Coconut Sugar – Lower GI but should still be used in moderation.
• Monk Fruit Sweetener – A great natural alternative without sugar spikes.

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Final Verdict

Nolen Gur is a better option than refined sugar but not completely safe for diabetics. If you have diabetes, consume it sparingly and always monitor your blood sugar levels.

Would you still like to enjoy Nolen Gur? Try adding a small amount to diabetic-friendly desserts and balancing it with fiber-rich foods!