Biulir Dal

Biulir Dal: The Classic Bengali Comfort Food

By Meenakshi G on February 9, 2025

Introduction

If you love Bengali cuisine, you’ve probably heard of Biulir Dal—a simple yet flavorful dish made from urad dal (black gram lentils). This light, mildly spiced dal is often paired with luchi or steamed rice and holds a special place in Bengali households. Unlike other dals, Biulir Dal has a unique cooling effect, making it a perfect summer dish. In this post, we’ll explore its health benefits, traditional preparation, and tips to make it even tastier!

What is Biulir Dal?

Biulir Dal is a traditional Bengali dish made from urad dal (split and skinless black gram lentils). It has a smooth, creamy texture and is flavored with ginger, fennel seeds (saunf), and asafoetida (hing). Unlike spicy dals, Biulir Dal is mild and soothing, making it a perfect comfort food.

Regional Significance:

  • A staple in Bengali households, especially in summer.
  • Commonly served with luchi, steamed rice, or even chapati.
  • Often prepared during religious fasting as it is light and easy to digest.

Health Benefits of Biulir Dal

1. High in Protein & Fiber

Urad dal is an excellent plant-based protein source, making it a great option for vegetarians. The fiber content aids digestion and promotes gut health.

2. Boosts Energy & Immunity

Rich in iron, magnesium, and potassium, Biulir Dal helps improve blood circulation, strengthens immunity, and boosts energy levels.

3. Good for Digestion

The cooling nature of urad dal helps prevent acidity and bloating, making it gentle on the stomach.

4. Supports Bone Health

Packed with calcium and phosphorus, this dal supports strong bones and joints.

5. Heart-Healthy & Diabetic-Friendly

Biulir Dal is low in fat and cholesterol, making it a heart-friendly dish. Plus, it has a low glycemic index, which helps control blood sugar levels.

Traditional Bengali Biulir Dal Recipe

Ingredients:

  • ½ cup Urad Dal (Biuli Dal)
  • 2 cups Water
  • 1 tsp Fennel Seeds (Saunf)
  • ½ tsp Asafoetida (Hing)
  • 1 tbsp Ginger Paste
  • 2 tbsp Mustard Oil
  • 2 Dry Red Chilies
  • Salt & Sugar to taste

Step-by-Step Instructions:

👉 Step 1: Soak & Boil the Dal

  • Rinse ½ cup urad dal thoroughly and soak for 30 minutes.
  • Cook in 2 cups water until soft (or pressure cook for 2 whistles).

👉 Step 2: Tempering the Dal

  • Heat 2 tbsp mustard oil in a pan.
  • Add fennel seeds, asafoetida, and dry red chilies. Sauté for a few seconds.
  • Add ginger paste and cook for a minute.

👉 Step 3: Cook the Dal

  • Pour the boiled dal into the pan, add salt and sugar.
  • Simmer for 5 minutes until it reaches a creamy consistency.

👉 Step 4: Serve & Enjoy

  • Serve hot with steamed rice, luchi, or chapati.

Tips to Make the Best Biulir Dal

✅ Use mustard oil for authentic Bengali flavor.
✅ Do not overcook the dal—it should be creamy but not mushy.
✅ Adjust the consistency by adding water if needed.
✅ Pair with aloo bharta (mashed potatoes) for a classic Bengali combination.

Conclusion

Biulir Dal is more than just a dish—it’s a Bengali comfort food packed with nutrition and flavor. Whether you enjoy it with rice or luchi, it’s sure to bring warmth to your heart and home. Try this recipe and enjoy the authentic taste of Bengal!

Would you like me to include more variations of this recipe, such as Biulir Dal with vegetables or coconut? Let me know! 😊