JK Panch Foran Whole Spice – 100 Grams

JK Panch Foran Whole is always used whole and never ground. Traditionally, JK Panch Foran is being used since ages in vegetables, curry, lentils, shukto, pickles and in many other cuisines. Panch phoran or Indian five spices originated in Eastern India, mainly in Bengal, Bihar, and the Northeast Indian region. As the name suggests Panch Phoran, is a blend of five different spices namely fenugreek seeds (methi seeds), nigella seeds (kalaunji), cumin seeds (jeera), radhuni (brown/black mustard seeds), and fennel seeds (saunf). Each of the spice present in Panch Phoran adds its taste to the exotic mix. Fenugreek seeds add a bitter flavour and due to this property, some cooks use fenugreek seeds in small quantities. Kalaunji adds light pepper flavour, cumin seeds bring the earthy flavour to the place, radhuni adds its unique intense flavour, and fennel seeds add a fresh flavour to the mix.

JK Panch Foran Whole is used in dishes like fried veggies, soups, vegetable stews, gravies, lentils, and more. Panch Phoran can also be added to rice while cooking to give the plain rice an interesting turn. Panch Phoran, a traditional spice blend originating from the Indian subcontinent, is a quintessential ingredient that elevates the culinary experience with its unique flavor profile. This aromatic mixture consists of five distinct spices: fenugreek seeds, nigella seeds, cumin seeds, mustard seeds, and fennel seeds. Each component contributes its own character, creating a harmonious balance that enhances a variety of dishes. The blend is particularly popular in Bengali cuisine, where it is often used to temper vegetables, lentils, and fish, imparting a rich, complex flavor that is both earthy and slightly sweet. The spices are typically used whole, allowing them to release their essential oils and fragrances during cooking, which adds depth and warmth to the meal.

Using Panch Phoran is easy, take some quantity of the spice mix and roast it in ghee or oil, stir it well and wait until the seeds start popping while you smell the wonderful aroma add the rest of the ingredients as per the recipe. Beyond its culinary applications, Panch Phoran is also celebrated for its potential health benefits. The individual spices in the blend are known for their medicinal properties; for instance, fenugreek seeds are often associated with digestive health, while cumin seeds are recognized for their antioxidant properties. This makes Panch Phoran not only a flavorful addition to dishes but also a nutritious one. The versatility of this spice mix allows it to be incorporated into various recipes, from pickles and marinades to soups and stews, making it an essential staple in any kitchen. Whether you are a seasoned chef or a home cook, Panch Phoran offers an easy way to infuse your meals with authentic flavor and a touch of cultural heritage.